6/11/2023 0 Comments Shadow work journal promotsYour shadow self is a part of you that needs to be accepted and understood to have a healthy, whole mind. Journaling gives an outlet to express the shadow parts of you safely because your journal is a safe, private space where no criticism is allowed. Your shadow self contains your potential for selfishness, or darkness as well as good, generosity, and light. The shadow is the part of yourself that which you’re afraid to acknowledge, confront, and accept. My preferred method for doing shadow work is journaling. Shadow work can be done in many different ways that are suited for different people depending on what draws them to shadow work in the first place. Shadow work is the act of facing your shadow self.Īnd it can bring awareness, healing, and empowerment when you are able to look at the dark corners of yourself without judgement.Īs someone who has done a lot of shadow work, I can tell you that it’s an incredibly rewarding experience because it gives me the opportunity to both understand myself better and become a stronger version of myself. We’d all prefer to show our strengths instead of our weaknesses, right? When talking about the shadow self, I mean the least attractive, most shameful parts of your personality that you would never want anyone else to see because it makes you feel vulnerable and exposed. Shadow work is a process in which you do intense self-analysis on your darker qualities.īy doing shadow work, you can confront the shadow side of yourself that often comes out in unhealthy ways, such as experiencing mood swings or being hypersensitive to criticism.ĭoing shadow work does not mean that you have to become more like someone else it’s simply about exploring who you really are and bringing your true self into fruition. It’s like taking a deeper look at yourself, peeling away the layers and dealing with whatever you find underneath. Shadow work is the process of exploring the unconscious parts of your mind with the goal of bringing them into conscious awareness so that you can accept and integrate them with your personality. It all comes down to self-knowledge and self-awareness.īeing aware of your shadow self means you make better choices in life and identify the issues that you want to change or work on. It can be found by clicking Intuitive Press near the title of this book.There are many designs for shadow work, just click on the author's name and see what you lik.So, why is it beneficial to work on shadow elements of yourself? By looking into how you have created this shadow, you not only uncover hidden fears, but learn to heal past traumas.★Are you ready to grow in the hardest and most rewarding way possible?★Whether you are new on this path or experienced in working with your inner child, this journal will get you going DEEP into the burried darkness within your being so that you can give it a great big hug In this journal you will: Find 100 journal prompts to explore your shadow selfRelease wounds kept from childhoodDiscover memories you have hidden from yourselfLearn to love your whole selfRegain the strength to set boundaries to protect yourself while allowing yourself to be happy in a way you never imagined ♥Add to cart now to begin (or take the next step) healing your trauma, discovering your purpose and uniting with your divine feminine and masculine spirit ♥Make sure to check out the companion workbook Embracing My Shadow for more in-depth exercises to healing your inner child and embracing the darker aspects of your being. It's time to bring your Shadow Self into the light Your shadow makes you to feel unworthy and causes you to react negatively to others.
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